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Want to Improve Your Mood During the Winter Months?

  At Lifestyle 180, we have found that a positive outlook, and a good mood, are integral parts of helping you stay committed to a healthier you. So, what is one of our tasty little secrets? Dark...

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It was the Day After Thanksgiving

  The morning newspaper was filled with ads. And lots of coupons. Twenty percent off. Buy one get one free. Fifty percent off one item. This was just too enticing. Not enticing enough to get us to...

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Helping Children Who are Grieving Survive the Holidays

  Grieving children experience conflicting emotions during the holiday season. Excitement about presents and parties is often coupled with the sadness of knowing they cannot share them with their...

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Thanksgiving and the Gifts of Grief

Thanksgiving is right around the corner. UGH! It used to be my favorite holiday but that has changed over the past few years. My children have migrated to opposite coasts and their absence in the house...

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The Special Days of Grief

Birthdays, holidays, anniversaries and other special days can all be grief triggers. This past Father’s Day it seemed as if there were countless advertisements and media displays about dads. I am...

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New Year’s Resolutions for the Grieving

  For most people, New Year’s resolutions are about improving life, about making a fresh start. Perhaps we want to lose weight, exercise, or a number of other self-improvement projects. However, when...

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Grief, Gratitude and Thanksgiving

  Here comes Thanksgiving. This is the holiday that focuses on giving thanks where loving families celebrate by coming together. After all, the television and media bombard us with this truth. Hallmark...

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Grief and Special Occasions

  There are many intense and confusing feelings after the death of a loved one. Our grief is heightened on days that we are accustomed to celebrating…days that were so meaningful to our deceased loved...

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The Power of Grief: Remembering Veterans This Memorial Day

  Memorial Day is the day set aside to honor America’s war dead. This month Osama Bin Laden was killed. This causes us to remember those who died and feel relief that there is a little less horror in...

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Grief and New Year’s Resolutions

  Many people think about making resolutions in the new year. This is usually a firm determination to do or not do something. Lose weight, exercise more and spend less are but a few examples of...

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